Weigh In record (no journal entry) for 08 May 2011
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2132 kcal
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Fat: 29.44g | Prot: 244.43g | Carb: 225.58g.
Breakfast: truvia, creatine, Cooked Egg White, Oatmeal, Bananas. Lunch: Guacamole, FINN CRISP DARK - YELLOW, Fat Free Whipped Topping, Sugar, Strawberries, Sugar Free Angel Food Cake, Cooked Asparagus (from Fresh), Shrimp, Walnuts, Red Onions, Bacon, Fat Free Mayonnaise, Fat Free Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Whey Protein Powder, Cottage Cheese (Nonfat), Spicy Black Bean Burger, Fat Free Mayonnaise, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds), Whey Protein Powder. more...
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3540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours and 28 minutes, Desk Work - 4 hours and 34 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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