raskerjr's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
187.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1775 kcal Fat: 34.23g | Prot: 174.98g | Carb: 193.70g.   Lunch: Organic Golden Flaxseed Meal, Bananas, Oatmeal, Egg, Egg White, Salsa Picante Hot Sauce, Olive Oil Cooking Spray, Fat Free Shredded Cheddar Cheese. Dinner: Strawberries, Fat Free Mayonnaise, Sugar Snap Peas, Healthfull nutty grain, Nonfat Cottage Cheese, Spicy Black Bean Burger. Snacks/Other: Organic Golden Flaxseed Meal, Fat Free Plain Nonfat Yogurt, Whey Protein Powder, Oil Popped Popcorn (Low Fat), Peanut Butter Protein Bar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), almond milk unsweetened, Whey Protein Powder. more...
2797 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
losing 14.0 lb a week

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