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I am plugging along, I am again finding it easy to eat right.. thank you God! Walking 5 miles a day... 4 at one time then another mile in the evening... and choosing healthy. But not beating myself up if I go somewhere and there are no choices I would normally make,,, but eating less. wow the steak was good last night but I stuck with one serving and didn't go for more that I soooo wanted to.
Diet Calendar Entries for 08 June 2009:
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1033 kcal
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Fat: 25.38g | Prot: 62.34g | Carb: 143.00g.
Breakfast: banana, good sense. Lunch: sargento light string cheese, dukes mayonnaise light, sara lee soft and smooth 100% whole wheat. Dinner: banana, canned green beans, chicken. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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