Weigh In record (no journal entry) for 15 December 2014
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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928 kcal
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Fat: 48.62g | Prot: 51.60g | Carb: 85.19g.
Breakfast: Milk (Nonfat), Activia Light Strawberry Greek Yogurt, Honey, Dairyland Homogenized Milk, Starbucks Hazlenut Syrup. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Dal, Lamb Roast. Snacks/Other: Ritter Sport Milk Chocolate with Espresso. more...
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2351 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 0.4 lb a week
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