Weigh In record (no journal entry) for 14 December 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2001 kcal
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Fat: 83.18g | Prot: 54.47g | Carb: 263.57g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Granulated Sugar, Market Pantry Heavy Whipping Cream. Lunch: McDonald's Ketchup Packet, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Guacamole, HEB Yellow Corn Tortilla Chips, Refried Beans (Canned), Guerrero Riquisimas Tortillas de Harina. Snacks/Other: Snyder's of Hanover Pretzel Rods, Grapefruit (Pink and Red), Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.2 lb a week
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