Weigh In record (no journal entry) for 22 October 2014
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215.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1848 kcal
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Fat: 82.63g | Prot: 83.68g | Carb: 188.80g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Pringles Original Potato Crisps, Gouda Cheese, Hillshire Farm Deli Select Hard Salami, Bolillo Mexican Roll. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cheese with Chili Pepper Dip (Chili Con Queso), HEB Yellow Corn Tortilla Chips, HEB Ready to Cook Flour Tortillas, HEB Seasoned Beef Skirt Steak. more...
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gaining 0.1 lb a week
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