Weigh In record (no journal entry) for 05 May 2011
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2011:
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1494 kcal
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Fat: 122.39g | Prot: 78.32g | Carb: 23.68g.
Breakfast: almond, truvia, Cream Cheese , Egg, coconut oil, Coffee, Heavy Whipping Cream. Lunch: ground beef, cheese, onion, green peppers, salsa. Dinner: ketchup, sugar free, mustard, mayo, Lettuce, cauliflower, cheese, ground beef. Snacks/Other: almonds, pecans. more...
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losing 1.4 lb a week
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