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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 119
Time: 7:26 AM
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1871 kcal
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Fat: 80.51g | Prot: 96.38g | Carb: 201.29g.
Breakfast: Honeycrisp Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Arnold Oatnut, Small Slice. Dinner: Marketside Organic Baby Spinach, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Wal-Mart Rotisserie Chicken, Lettuce, Driscoll's Raspberries, Hanover Three Bean Salad. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Great Value Whole Strawberries, Honeycrisp Apples. more...
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losing 14.0 lb a week
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