Weigh In record (no journal entry) for 16 April 2022
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246.9 lb
Lost so far: 3.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2284 kcal
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Fat: 73.51g | Prot: 77.64g | Carb: 356.48g.
Breakfast: Watermelon , Grapes, Haleem. Dinner: Grapes, Fruit Salad, Dahi Vada, Orange Juice, Apples , Watermelon, Al Kabeer Vegetable Samosas, Saravana Bhavan Vada. more...
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3989 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Working - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes. more...
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losing 4.6 lb a week
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irfan1's weight history
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