irfan1
Joined July 2014
Posts
35
Following
2
Followers
3
Weight History

Start Weight
242.5 lb
Lost so far: 35.3 lb

Current Weight
207.2 lb
Performance: losing 0.9 lb a week

Goal Weight
165.3 lb
Still to go: 41.9 lb

irfan1's Weight History


irfan1's Latest Member Challenges

61
  The most weight loss
status: Completed
ended: 01 Dec 15
view progress
 
  
106
  ANOTHER 12 WEEKS TO LOSE! JOIN US ....
status: Completed
ended: 20 Sep 15
view progress
 


Following

kaylinrenee
last weighin: gaining 0.3 lb a week Up
 
khaddu
last weighin: steady Steady


irfan1's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g
Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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