irfan1's Journal, 17 April 2022

244.9 lb Lost so far: 5.3 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 59.12g | Prot: 45.77g | Carb: 289.93g.   Breakfast: Water , Dahi Vada, Sapotes (Marmalade Plum), Asian Pears, Water. Dinner: Dahi Vada, Fruit Salad, Sapotes (Marmalade Plum) . more...

4219 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Driving - 1 hour, Working - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Showering - 15 minutes, Standing - 2 hours. more...