chadlius88's Journal, 09 December 2014

Cut day 1. 8 weeks of 1800 cals followed by 4 weeks of warrior diet. After that I will reassess my diet to fuel my Spartan race training which will begin in February.

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1806 kcal

Fat: 47.47g | Prot: 232.01g | Carb: 109.07g.   Breakfast: Dry Roasted Unsalted Almonds, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats. Lunch: Cucumber (with Peel), hannaford broccoli uncooked, Venison/Deer Steak. Dinner: Market Basket Low Fat Cottage Cheese, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites. Snacks/Other: Dry Roasted Unsalted Almonds, Genesis Pure Sport Recovery, Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). more...

3087 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...