Weigh In record (no journal entry) for 08 December 2014
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137.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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909 kcal
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Fat: 27.40g | Prot: 48.20g | Carb: 114.96g.
Breakfast: Starbucks Nonfat Tazo Green Tea Latte (Venti). Lunch: Jimmy John's Avocado Spread, Jimmy John's #1 Pepe, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Boiled Egg. more...
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losing 2.8 lb a week
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KeoLeo77's weight history
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