Weigh In record (no journal entry) for 14 April 2022
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
1989 kcal
|
Fat: 77.55g | Prot: 147.79g | Carb: 152.33g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Stouffer's Lasagna with Meat & Sauce, Hamburger with Tomato and/or Catsup on Bun. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Urban Plates Beet Salad with Goat Cheese, Beef Stroganoff, Potato French Fries, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
|
|
1972 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|