LaraStar's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
153.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
1430 kcal Fat: 49.03g | Prot: 85.43g | Carb: 171.28g.   Breakfast: Peanut Butter, Diet Whey, Original Soya Milk, Coffee with Milk. Lunch: Seed Sensations Original, Avocados, Celery, Cucumber (with Peel), Carrots, Cherry Tomatoes, Onions. Dinner: Peppered Steaks, Sweet Potato, Carrots, Green Peas. Snacks/Other: Bananas, Tangerine. more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 2.0 lb a week



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