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Meia Maratona - 01:52:18. 1200kcal intake - 2068kcal Burnout
Diet Calendar Entries for 07 December 2014:
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3257 kcal
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Fat: 62.72g | Prot: 171.45g | Carb: 476.35g.
Breakfast: Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate Chocolate Milkshake, Mel, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Revolutions Glutamine 100% Pure Revolutions, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Milaneza Esparguete, Café Expresso, Pão-de-Ló. Dinner: Vinho Tinto de Mesa, Cerveja Light, o Forno Pão Prokorn Forno, Terra Nostra Queijo Flamengo, Aldi Queijo Gouda, Continente Presunto 9 Meses de Cura, Figo Seco, Continente Fiambre Perna Extra, Castanha Assada com Sal, Café Expresso. Snacks/Other: Revolutions Glutamine 100% Pure Revolutions, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Peras, Powerbar Powergel Hydromax, Pharma First Bcaa-Pharma First, Vitargo Vitargo, Gold Nutrition Gold Drink Premium, Alsnacks Barrita Natural Figo Cereais e Mel, Powerbar Powergel. more...
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3888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 43 minutes, Stretching (yoga) - 15 minutes. more...
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