Weigh In record (no journal entry) for 07 April 2022
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230.2 lb
Lost so far: 231.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1929 kcal
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Fat: 63.81g | Prot: 141.06g | Carb: 199.27g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Fresh & Easy Pastrami Sandwich. Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Chicken Sandwich, Yasso Frozen Greek Yogurt - Peppermint Crunch, Premier Nutrition High Protein Shake - Coffee, Yasso Frozen Greek Yogurt - Peppermint Crunch. more...
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gaining 0.1 lb a week
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