Siegels's Journal, 07 April 2022

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 48.92g | Prot: 96.18g | Carb: 187.27g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Fresh & Easy Beef Sliders, Against the Grain Flatbread Pizza . Snacks/Other: Beer, Vanilla Ice Creams , Betty Crocker Snickerdoodle Cookie. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...