Weigh In record (no journal entry) for 02 December 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1646 kcal
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Fat: 65.80g | Prot: 38.74g | Carb: 214.39g.
Breakfast: Bananas, Coffee, Granny Smith Apples. Lunch: Knorr Rice Sides - Chicken. Dinner: Cauliflower, suavo avacado, Dole Romaine Lettuce, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed, Vinegar, Extra Virgin Olive Oil. Snacks/Other: Carrots, Andy Boy Romaine Lettuce. more...
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gaining 3.5 lb a week
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