Weigh In record (no journal entry) for 01 December 2014
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224.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2228 kcal
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Fat: 108.58g | Prot: 49.16g | Carb: 246.65g.
Breakfast: Granny Smith Apples, Coffee. Lunch: Knorr Rice Sides - Chicken. Dinner: Extra Virgin Olive Oil, Vinegar, Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Dole Romaine Lettuce, suavo avacado. Snacks/Other: Tostitos Medium Salsa, Herr's Nachitas Tortilla Chips, Dry Roasted Almonds (with Salt Added), Navels Oranges. more...
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gaining 0.4 lb a week
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