Weigh In record (no journal entry) for 01 December 2014
|
141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
989 kcal
|
Fat: 37.78g | Prot: 31.03g | Carb: 148.86g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Multigrain Cheerios, Blueberries , Cream (Half & Half) . Lunch: Smucker's Seedless Blackberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Apples . Dinner: Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Cuties Clementines, Ocean Spray Craisins Dried Cranberries, Almond Accents Honey Roasted Flavored Sliced Almonds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|