|
Last Night's Workout: Solo Run
Distance: 3.5 Miles
Time: 35:18
Pace: 10:04/Mile
Wife had to work late last night, so she missed out on a great run. Getting our first real snow fall of the year today, should only be a few inches though.
Tonight is leg night!
Diet Calendar Entries for 26 November 2014:
|
2490 kcal
|
Fat: 43.13g | Prot: 260.13g | Carb: 266.08g.
Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Assorted Vegetables, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Country Kitchen 12 Grain Bread. Dinner: Egg, 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Venison/Deer Steak, Market Basket Low Fat Cottage Cheese. Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). more...
|
|
2981 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|