|
Friday morning.
Thoughts and Prayers go out to all those hit by the terrible weather in the south.So much loss of life and homes.
Take a minute to hold your family close and give thanks for your blessings..
Weigh in today and I'm down 24 lbs in 9 weeks.Only lost 1.5 lb. this week but being on the injured list with my knee,I'm ok with it.At least its down and not up...Sun is finally shining here so I'll get outside today,even if I have to put on my boots.LOL..Giving my knee till Monday to heal,then its back to the gym.To many distractions to make myself exercise at home.
Hope everyone is having a good Friday.
nonna
Diet Calendar Entry for 29 April 2011:
|
1344 kcal
|
Fat: 94.38g | Prot: 98.89g | Carb: 31.95g.
Breakfast: butter, zucchini..grated and drained, egg, cheese, coffee, tomatoe, egg. Lunch: egg hard boiled, cucumber, spring greens, avacado, Red Tomatoes, kraft real mayonaiose, boneless skinless chicken breast 4 ozs. Dinner: ranch dressing maries, tomatoe, cod fish, butter, Brussels Sprouts. more...
|
|