Weigh In record (no journal entry) for 29 April 2011
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2111 kcal
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Fat: 53.99g | Prot: 103.90g | Carb: 167.70g.
Breakfast: Whey Protein Isolate, metamucil, Granulated Sugar, Coffee, Whole Milk. Lunch: Whey Protein Isolate, metamucil. Dinner: Sponge Snack Cake (Creme Filled), Vodka, Red Beer, Mashed Potatoes (Whole Milk and Butter Added), Shoulder Pork Roast. more...
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2509 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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