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I LOVE playing soccer, but these extra pounds are just killing my knees. My goal is to lose 25 pounds so I can enjoy soccer. And every day, I'm going to do one thing for myself. It can be anything.
Today the nice thing is that I went swimming. I feel so great! Swam 26 laps in 40 minutes. That's after taking a year hiatus from exercising. So, it's been over 13 months since the last time I was in a pool. The point I'm trying to make is that it's NOT TOO SHABBY! I've got a goal to do the mile swim this summer in July.
Here I GO!
Diet Calendar Entries for 28 April 2011:
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2056 kcal
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Fat: 100.03g | Prot: 106.75g | Carb: 186.85g.
Breakfast: starbucks perfect oatmeal nuts, starbucks perfect oatmeal fruit, Perfect Oatmeal. Lunch: quinoa pasta, tomatoes, italian sausage. Dinner: rotisserie chicken, earth balance, quinoa pasta. Snacks/Other: coconut oil, emerald walnuts and almonds, orange. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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