tumke's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
211.9 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
2492 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 17.0 lb a week

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