Weigh In record (no journal entry) for 13 March 2022
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1239 kcal
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Fat: 67.96g | Prot: 106.28g | Carb: 61.73g.
Breakfast: Zucchini. Lunch: Skinless Chicken Breast, Mayonnaise, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Equate High Performance Protein Shake - Chocolate, Cabot Vermont Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Original Beef Jerky, Fisher Pecan Halves. more...
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losing 1.8 lb a week
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