Weigh In record (no journal entry) for 24 November 2014
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2223 kcal
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Fat: 72.11g | Prot: 73.34g | Carb: 216.29g.
Breakfast: Satsuma, Tesco Ultraslim. Lunch: Cos or Romaine Lettuce, Asda Chosen By You Red Leicester. Dinner: White Rice, Burrito with Chicken and Beans. Snacks/Other: Mixed Nuts, Sainsbury's Scotch Egg, Chip Shop Chips, Rum and Cola, Amstel Lager, Tesco Cooked Ham. more...
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2187 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 4.0 lb a week
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