Weigh In record (no journal entry) for 17 November 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2014:
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1066 kcal
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Fat: 22.22g | Prot: 72.28g | Carb: 151.72g.
Breakfast: Tesco Ultraslim, Satsuma. Lunch: Hovis Seed Sensations Original, Tesco Honey Roast Ham, Tesco Cherry Tomatoes, Carrots. Dinner: Lettuce, Carrots, John West Wild Pink Salmon. Snacks/Other: Banana, Apple, Satsuma. more...
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2227 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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