Black Bee's Journal, 24 November 2014

236.6 lb Lost so far: 14.8 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 32.33g | Prot: 67.19g | Carb: 74.55g.   Breakfast: Dew Fresh Full Cream Milk, Woolworths Breakfast Muesli. Lunch: Thin Sliced Beef Luncheon Meat, Cucumber (with Peel). Dinner: Woolworths Creamed Spinach, Woolworths Honey & Mustard Chicken Fillets. Snacks/Other: Droewors, Sprite Sprite Zero (Can), Slimmers Choice Chocolate Flavored Frozen Yoghurt. more...

2651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...