Weigh In record (no journal entry) for 23 November 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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962 kcal
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Fat: 54.83g | Prot: 68.92g | Carb: 57.37g.
Lunch: Nutiva Organic Hemp Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bananas, Beef, Sour Cream, Tomatoes, Lettuce, Flour Tortilla. more...
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4081 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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