Weigh In record (no journal entry) for 08 July 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1514 kcal
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Fat: 75.22g | Prot: 131.77g | Carb: 76.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheese, Blueberries, Boiled Egg. Lunch: Perdue Ground Turkey Patty, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Italian Salad Dressing. Dinner: Chicken Breast, Kraft Light Asian Toasted Sesame Salad Dressing, Shrimp, Arugula Lettuce, Carrots. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Clif Bar Clif Bar - Crunchy Peanut Butter, Baby Carrots. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Boxing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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