Weigh In record (no journal entry) for 30 January 2015
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2015:
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1245 kcal
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Fat: 48.79g | Prot: 72.42g | Carb: 138.64g.
Breakfast: Egg, Silk Pure Almond Milk - Dark Chocolate, Kind Healthy Grains Dark Chocolate & Cranberry Clusters, Blueberries. Lunch: Honeycrisp Apples, Oranges, 365 Pineapple Chunks, Fresh Express Salad 50/50 Mix, Colby Cheese, Applegate Farms Smoked Turkey Breast, Flatout Multi Grain Wrap. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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