Weigh In record (no journal entry) for 22 March 2022
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188.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1556 kcal
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Fat: 46.68g | Prot: 95.63g | Carb: 182.22g.
Breakfast: Great Value Half & Half, Honey Nut Cheerios, Hiland Fat Free Skim Milk. Lunch: Olive Garden Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Kroger Kosher Dill Pickle Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Bays Original English Muffin. Dinner: Allens Tiny Tender Field Peas with Snaps, Green Giant White Shoepeg Corn, HEB Hickory Smoked Bone-in Ham Steak, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Campari Cocktail Tomatoes, Clementines , Grapes. more...
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gaining 0.0 lb a week
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