Siegels's Journal, 21 March 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 66.07g | Prot: 142.25g | Carb: 195.01g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Simply Enjoy Grilled Mixed Vegetables, Kashi Chicken Florentine, Taylor Farms Italian Chopped Salad with Salami & Cheese, California Pizza Kitchen Grilled Dijon Chicken Sandwich with Garlic Cheese Focaccia. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Simple Truth Greek Frozen Yogurt Bars. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...