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Not going to let a slight increase deter me, it's probably water weight but I am following the plan. Have increased my water for the water challenge. I can do it, I can do it, my pants are getting looser, I'm feeling better!
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2011:
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2071 kcal
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Fat: 168.85g | Prot: 97.62g | Carb: 40.25g.
Breakfast: feta cheese, butter, sweet onion, Scrambled Egg, cream, coffee. Lunch: baby romaine, chicken breast, maries creamy italian garlic dressing, tomato. Dinner: OLIVE OIL, butter, green beans, asparagus, cheddar cheese, ground been patty. Snacks/Other: atkins cranberry almond bar. more...
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gaining 4.2 lb a week
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