Weigh In record (no journal entry) for 25 April 2011
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2011:
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1912 kcal
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Fat: 148.69g | Prot: 104.97g | Carb: 37.85g.
Breakfast: atkins chocolate peanute butter bar, coffee, cream. Lunch: black tea, butter, tomato, Organic baby spinach, cheddar cheese, dill pickle spear, tomato, Chicken or Turkey Salad. Dinner: maries creamy italian garlic, green olives, sweet onion, cheddar cheese, ground been patty, BABY ROMAINE. Snacks/Other: Salt 'n Vinegar Almonds. more...
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gaining 2.8 lb a week
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