Weigh In record (no journal entry) for 19 March 2022
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
2191 kcal
|
Fat: 58.09g | Prot: 213.13g | Carb: 191.32g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Chicken & Vegetable Wonton Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Great Value Vegetable Medley, Fresh Express Italian Salad Mix, White Rice. Snacks/Other: Chocolate Covered Fruit, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
|
|
1916 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
losing 2.8 lb a week
|
 Comments
congratulations Siegel I hope you have a wonderful day today
20 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|