Weigh In record (no journal entry) for 26 April 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2170 kcal
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Fat: 91.22g | Prot: 122.22g | Carb: 229.16g.
Breakfast: Butter Lite Syrup, 50/50 Omega-3 Butter Blend, Milk (Nonfat), Nutri-Grain Blueberry Waffles. Lunch: bbq sauce, home made ranch, shredded cheese, pulled pork , shredded lettuce. Dinner: Baked BBQ Chips, subway light mayo, subway orchard chicken salad. Snacks/Other: Fuji Apples, wheat thins reduced fat. more...
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2530 kcal
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Activities & Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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bkochanski's weight history
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