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One day at a time, one step at a time, one pound at time.
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203.8 lb
Lost so far: 76.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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928 kcal
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Fat: 33.26g | Prot: 31.83g | Carb: 124.53g.
Breakfast: Water. Lunch: Water. Dinner: Taco Bell Border Sauce - Hot, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Italian Style Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Water. Snacks/Other: Pistachio Nuts, Sheila G's Brownie Brittle, Traditional Medicinals organic roasted dandelion root tea, Great Value 100% Natural Green Tea, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Water. more...
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2787 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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