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Another 30 day challenge is in the books. I just finished the 30 Day Fitness Challenge. It had push ups, squats, lunges, and crunches. Now onto the next challenge.
Diet Calendar Entries for 16 November 2014:
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1049 kcal
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Fat: 21.15g | Prot: 34.44g | Carb: 143.03g.
Breakfast: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Key Lime Pie, Water. Lunch: Taylor Farms Organic Baby Kale Medley, Wal-mart Deli Chicken Tenders, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Water. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Less Sodium Soy Sauce, HEB Brown Rice Spicy Tuna Roll, Water. Snacks/Other: Green Tea, Honeycrisp Apples, Great Value 100% Natural Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. more...
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2897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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