Weigh In record (no journal entry) for 15 March 2022
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
1930 kcal
|
Fat: 82.61g | Prot: 144.83g | Carb: 145.13g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Garlic Roll, Bacon, Egg White. Dinner: White Rice, Broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Pears , Simple Truth Greek Frozen Yogurt Bars. more...
|
|
1904 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|