Siegels's Journal, 15 November 2014

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 95.80g | Prot: 142.44g | Carb: 104.62g.   Breakfast: Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing. Snacks/Other: Apples. more...

1937 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours. more...