Weigh In record (no journal entry) for 25 February 2022
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2022:
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1338 kcal
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Fat: 60.77g | Prot: 129.37g | Carb: 77.60g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Aldi Blue Cheese Crumbles, Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Grape Tomatoes. Dinner: Kroger Green Bell Pepper, Tuna Fish Salad. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Whole Milk, Larabar Peanut Butter Chocolate Chip, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 0.1 lb a week
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