mustlovedogs's Journal, 24 April 2011

Well once again I have let food control me. Seems like I'm writing this a lot lately. I feel awful physically & emotionally when I eat like this - so why do I do it?? Why oh why??

It was my decision to eat like this - my choice - but why?? That is what I have to understand... I know what to do...but I choose not to do it....

Already thinking ahead of my other challenges coming up and planning for failure!! I guess it all goes back to....loving myself....I need to learn how to love myself!! AND BELIEVE IN MYSELF...

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We all do it sometimes b/c life happens! I ate out w/ friends this weekend and felt like crap all day Sunday from the beer and high carbs, but back on the wagon today! Have a good week! :)  
25 Apr 11 by member: Bluedancers99
I ate horribly all weekend. We were away from home for the most part so that makes it harder to eat well, but I could have not eaten all of the cookies I shoved in my mouth. We all go to that place and you just have to forgive yourself and move on. After eating easy unhealthy things for so long it's hard to adjust to eating things that are good for us. I've been eating like crap all my life, so if I've got 30 years or more left I'm going to make a promise to myself to eat better for the next half of my life. Don't get too down on yourself, people here believe in you, so you should try to believe in yourelf. I hope this week goes better for you!! 
25 Apr 11 by member: mars2kids
forgive and forget! Today is today. 
25 Apr 11 by member: annawithouttheblonde
You're being too hard on yourself. Food is not an easy thing to handle. Things will get better. 
28 Apr 11 by member: ChristyLA

     
 

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