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No weight loss in a week..but lost 1/2"
Going to cut back on my carbs - leave off the nuts
and cream cheese muffins. See what happens this week.
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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408 kcal
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Fat: 24.78g | Prot: 32.99g | Carb: 16.95g.
Lunch: Finely Shredded Cheddar & Monterey Jack Cheese, daisy sour cream, Chunky Salsa (Mild), olive oil, green pepper, onion, Whole Wheat Low Carb & Low Fat Tortillas, chicken breast. more...
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steady weight
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