Weigh In record (no journal entry) for 24 April 2011
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204.0 lb
Lost so far: 7.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1498 kcal
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Fat: 45.51g | Prot: 62.63g | Carb: 208.95g.
Breakfast: vanilla ice cream, orange, Soft Cream Cheese, red onion, smoked salmon, bagel thin. Lunch: eggs, catfish, mexican cheese plan kirkland, grits. Dinner: mashed potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), green beans, yams, shrimp kabobs, cornish hen, okra, collard greens, Fried Cornmeal Mush. Snacks/Other: jose cuervo watermelon margarita. more...
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steady weight
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