Josim's Journal, 24 April 2011

196.2 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 77.79g | Prot: 104.33g | Carb: 215.25g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), carrot, Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: lindt chocolate, edamame, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...

2911 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...