Weigh In record (no journal entry) for 23 April 2011
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1914 kcal
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Fat: 68.13g | Prot: 119.37g | Carb: 215.98g.
Breakfast: fiber one 90, Instant Oatmeal - Apples and Cinnamon. Lunch: Parmesan Cheese (Grated), American Cheese, Cucumber (with Peel), Chick Peas, Italian Salad Dressing, Broccoli, Spinach, Green Peppers, Pickles, Tomatoes, Green Leaf Lettuce, Whole Wheat Bread, Deli Select Roast Beef. Dinner: French Style Green Beans, Red Potatoes (Flesh and Skin), Cauliflower, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Yellow Cake (with Vanilla Frosting), Fruit Punch (Frozen Concentrate, with Water), Cantaloupe Melons, Complete Meals Chicken Pesto Alfredo. more...
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losing 2.3 lb a week
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