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Happy Monday All! Took a day off since we get tomorrow off for Veteran's Day. Nice break. Golf today. Warm(ish) day.
Left knee locked up hard on me yesterday - had me concerned. I suppose I pushed it by running twice with only one day in between.
Saturday I really tempted fate, though - ran for 30 minutes, then jumped on elliptical for 30 minutes, then 30 minutes on the stair climber - really pushing hard. Thought - hey - all right, knee feels good - then after gym and house work/yard work yesterday, a bite in the knee and i almost fell down, couldn't walk on it without it buckling for an hour or so. ice and rest and ibuprofen has calmed it down and i learned my lesson. Crud! I really need to have 4 days or so between running.
I consider playing golf while riding in a cart my rest day. So good timing. ;)
Hope everyone gets off to a great start this week!
Diet Calendar Entries for 10 November 2014:
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1852 kcal
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Fat: 73.46g | Prot: 126.67g | Carb: 214.23g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Trader Joe's Carrot & Celery Sticks, Trader Joe's Uncured Black Forest Ham, Kroger Honeycrisp Apple. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Southwest Chicken Queso Wrap, Giant Eagle Celery Sticks. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Quest Double Chocolate Chunk, Popchips Cheddar Potato Chips, Roasted Salted Cashew Nuts, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2365 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sitting - 12 hours, Sleeping - 7 hours. more...
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 Comments
Sound like you were pushing yourself a bit to hard. Take it easy today and tomorrow. Good luck.
10 Nov 14 by member: unamoyer
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Br_e_co, I completely understand the whole knee thing. I kinda over it yesterday with my hour-ish walk; however I iced it for most of the afternoon and evening. I've learned through the year's not too push too hard, because then I can't do my exercise routines or be able to get around very well for day's. Trust me it's not worth the no pain, no gain! You are very wise to ice and rest. I hope you won't be out of commision for too long. Wishing you a speedy recovery. Truly, J.J.
10 Nov 14 by member: Jones Jennifer
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thanks both of you. agree - as i have gotten older, rather be able to work out rather than go to hard. won't be running for a week or so.
11 Nov 14 by member: br_e_co
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